Offices and work spaces can be dangerous and emotionally unpredictable places. Unhealthy working habits, high level of stress, ever-changing pace of work, multitasking, and frequent race against time to deliver results are some factors which may cause a mental breakdown eventually leading to depression
Most of us are stuck in what is known as mindless working. In this fast-paced world, our work life is driven by the latest gadgets and technologies. Stuck between family responsibilities and official obligations, a person loses touch with himself and the present moment. When work becomes the main priority in life, it has been observed that a person tends to seek respite from the monotony with the help of alcohol and drugs. This eventually leads to addiction and mental health disorders.
Mindful working and its importance
In general terms, mindfulness can be defined as paying close attention to the present moment and creating an awareness about what is going on in one’s immediate surroundings as well as in oneself. According to research, it is one of the best ways to beat stress and undue pressure especially at work. It helps in improving focus and attention and creates a sense of calmness. A study by the University of North Carolina has shown that mindless workers tend to burn out at a faster rate and are more disconnected from their surroundings as well as from themselves than mindful workers, who have much more self-awareness, clarity, and calmness. Further, mindful workers enjoy better physical and mental health as compared to mindless workers.
Mindfulness meditation is attributed to Buddhism. However, meditation is not the only way one can achieve mindfulness. One can achieve mindfulness at work by following simple practices as below:
Doing short breathing exercises at work: Short mindfulness exercises like proper breathing techniques for 10 minutes can help achieve a balance in the nervous system, while promoting composure. Even shutting off phones and closing eyes for a few minutes works wonders to relax the mind. All you have to do is identify your own stress buster and use it frequently.
Be awake consciously: Mindfulness is all about being aware of the present moment. It is therefore, important to be awake consciously and experience what is going on in your immediate surroundings as well as inside yourself. If your mind tends to drift off thinking about other issues, it is better to stop your work and acknowledge those thoughts first. It will help in bringing back focus and concentration once you resume work.
Keep reminders: It is important that you follow mindfulness practices and exercises from time to time. Hence, keeping reminders like phone alarms help you remember that you need to invest some time on yourself irrespective of how busy your day is.
Single tasking: One job at a time. In the process of multitasking, the brain gets confused leading to stress and undue pressure. In fact, it has been proven that multitasking is ineffective. Follow a time table to finish the work at hand and follow it with the next.
Feel grateful: Human beings have a natural tendency to be negative about things. This leads to people dwelling on negative incidents from the past. Being thankful in life brings positivity and helps in improving health, relationships, and quality of work. Apart from being grateful, it is important to be humble. Humility builds confidence.
Treatment for depression
Jobs helps us to pay bills and take care of our and our family’s needs. It is an essential part of the cycle of life and gives our lives a meaning. However, factors like long working hours, high levels of pressure, tight deadlines, and erratic schedules can take a toll on our mental health leading to depression. Therefore, it is important that just like one takes care of their physical health, they also look after their mental health.
Fortunately, depression is treatable. If you or a loved one is battling depression and is looking for depression treatment centers in Florida, get in touch with Florida Depression Helpline. Our team of medical experts are ready to listen to you and help you with relevant information about depression rehab centers in Florida. For more information about depression and treatment options call our depression treatment helpline 866-267-5177 and speak to a representative. You can even chat on our live chat for further assistance.