Parenting is an arduous journey where one must give time to children, balance household chores and a job, manage one’s relationship with the spouse and rest of the family, and take care of self, all at the same time. This can get even more challenging if the primary caretaker or the mother is struggling with depression.
Depression can incapacitate a person to the extent that one might not feel the urge to leave the bed for several days at a stretch, or might avoid going out to do groceries or cook meals. However, with kids around, such behavioral traits are unacceptable. No matter how chronic and debilitating the depressive symptoms are, one has to still ensure that the children enjoy the safety and comforts of living within a well-knit family.
Listed below are some of the important steps which can help a person navigate through the journey of parenthood and depression concurrently, without allowing the latter to affect the former, in any way.
Making them feel loved every single day
Children rejoice on feeling the touch of love from their parents. Therefore, one must make it a habit to kiss and hug them, at least when they wake up, leave for school, return from school and at night when they hit the sack. This should be a daily chore so that it becomes ingrained in a person’s system. No matter how gloomy and hopeless one gets, one should always remember that one is still very much wanted and loved, one still has a great purpose in someone’s life.
If one is grappling with depression, it is very likely that when the depressive symptoms strike, normal functioning of the home in terms of cooking, packing lunch, doing laundry, etc., may get stalled. To avoid such a situation, it is prudent to delegate chores among family members. For example, asking the older child to help pack lunch, asking the younger one to feed the dog, requesting the husband to drop off and pick up children from school, requesting a friend or anyone known to babysit children and help them with homework, etc.
It is important that a person susceptible to depression takes care of oneself and it should be a non-negotiable thing. Taking medicines on time, devoting some time to walking, yoga or meditation, eating nutritional meals, talking to a friend for a few minutes, reading a book for a few minutes every day, and similar tasks can help one feel positive and invigorated.
Connecting with the tribe
Connecting with people or mothers who are sailing in the same boat can help a mother manage her children during her phases of depression. One should be an integral member of such groups, preferably where one gets to meet people at least once or twice a week. Sharing stories and lending an ear can help a person understand and accept that they have a problem and they are dealing with it with all their might. Connecting with such groups might help a person let go of unwanted things. These groups can be a great source of support.
Reaching out for professional support
Millions of mothers across the globe are grappling with depression, yet, striving to lead a fulfilling and productive life, both personally and professionally. One must remember that one is not alone. When the steps mentioned above do not help much, one must reach out for professional support to manage the symptoms and additional underlying problems.
If you or someone you know is fighting depression, it is imperative that you seek or arrange for professional support. At the Florida Depression Helpline, we can help you find the best depression rehab centers in Florida. Call our 24/7 helpline 866-267-5177 or chat online with our experts to know about the top depression treatment centers in Florida.